Please share this so we can get everyone engaging in mental hygiene regularly, in the same way many millions of people practice oral hygiene. Thank you!
Please scroll below for translation of text in the image.
Rx Do for your mind as you do for your teeth everyday: Brush Your Mind Everyday
- Breathe with your belly and exhale slowly
- Move your body – dance, walk or anything positive
- Sing or chant – even if you think you can’t
- Connect with a friend or loved one – via phone call, text, email or video, even if you cannot meet in person
- Remind yourself of what is going well, even if your life is not as you would like it to be.