Rx 9 To Be At Your Best Emotionally – Brush Your Mind

~ SD Shanti

Please share this so we can get everyone engaging in mental hygiene regularly, in the same way many millions of people practice oral hygiene. Thank you!
Please scroll below for translation of text in the image.

Rx Do for your mind as you do for your teeth everyday: Brush Your Mind Everyday

  • Breathe with your belly and exhale slowly
  • Move your body – dance, walk or anything positive
  • Sing or chant – even if you think you can’t
  • Connect with a friend or loved one – via phone call, text, email or video, even if you cannot meet in person
  • Remind yourself of what is going well, even if your life is not as you would like it to be.

Published by SD Shanti

Teacher, Author, Public Health Advocate

4 thoughts on “Rx 9 To Be At Your Best Emotionally – Brush Your Mind”

  1. Pingback: Rx 10 Each Time You Feel Frustrated, Irritated or Upset – Brush Your Mind – Prescriptions for Hope
  2. Pingback: Rx 15 Check In Regularly on the Spectrum of Wellbeing – Prescriptions for Hope

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