Peace is always within you and this guided meditation shows you how you can be in touch with it as often as needed. You can use this as part of your daily routine or you can also use as needed when feeling tense or overwhelmed. In other words, you can use this video to brush your mind as needed.
You can follow the video with your eyes closed, or if you prefer to relax with your eyes open, you can enjoy the progression of the lotus flowers. I chose this flower because of what it symbolizes. The lotus flower grows in the mud and muck yet rises above that and offers beauty.
You can think of this as a symbol for your life, in that one part of your life is grounded in various daily realities (including the daily grind…) but you always have another part of you and another aspect of your life that transcends the daily reality, and offers you access to uplifts, beauty, meaning, and if you are so inclined, the sacred. It is a reminder that our lives can be lived on two planes and there is more to life than just the difficulties, hassles, and yes even the COVID-19 pandemic.