Rx 10 Each Time You Feel Frustrated, Irritated or Upset – Brush Your Mind

Thank you for sharing this widely, especially during this stressful time.
Please scroll down for translation.

For more details about how to brush your mind please see Rx 9

Rx Each Time You Feel Frustrated, Irritated, or Upset – Brush Your Mind

  • Breathe from your belly slowly
  • Move – dance, walk, clean your house or any other constructive activity
  • Sing or chant
  • Connect with a friend or loved one
  • Remind yourself of what is going well, even when life is not perfect

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