Thank you for sharing this widely, especially during this stressful time.
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For more details about how to brush your mind please see Rx 9
Rx Each Time You Feel Frustrated, Irritated, or Upset – Brush Your Mind
- Breathe from your belly slowly
- Move – dance, walk, clean your house or any other constructive activity
- Sing or chant
- Connect with a friend or loved one
- Remind yourself of what is going well, even when life is not perfect