This short video explains how you can brush your mind to help you more effectively manage negative emotions. Make this a part of your daily mental hygiene routine and brush your mind more often when you find yourself in difficult circumstances. (Please note, I have close captioned this in English and just added subtitles in German, French, Italian, Spanish, Polish, Hindi, Korean, Chinese and Portuguese. You can access them via clicking the setting on the video. The Chinese and Portuguese did not come out perfectly…and I am working to have those re-done, but there should still be enough to get you started. Thanks for your patience.)
Please share so we can get everyone brushing their minds.
Rx 7 Emotional Coping with COVID-19 Video 2:40 minutes in length
Prescriptions for Hope 