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Tag: Peace

Rx #1 Rapidly Access Your Inner Peace

March 17, 2020March 26, 2020 ~ SD Shanti ~ Leave a comment

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Rx: Take a deep breath from your belly and exhale slowly…Do this as often as you need. This is a way to access your inner calm no matter what is going on around you.
Remember…Peace is always within you.

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52 Weeks of Love chocolate meditation Coping with Covid-19 Dance depression prevention Emotional Coping with COVID-19 Emotional Health Health Psychology Love mindfulness Peace Positive Psychology Prevention Public Health Reduce Inequity social determinants of health Social Psychology Uncategorized violence prevention

Stop Pandemic Panic – Emotional Coping with COVID-19

https://youtu.be/rXz8FqEJ8FM

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