Rx 18 Move More, Sit Less: this video explains how and why

By Dr. S.D. Shanti, ©2020

Millions of people are suddenly dependent on computers for work-related video calls. Then, they transition into video calls with family and friends. Finally they relax with movies streamed via the Internet. All of this adds up to increased amounts of sitting.

Therefore, Risk Factor Mama, Epidemiologist and Expert in All Manner of Deadly Threats to Life, decided to speak out on this topic.

Please reuse and repurpose this video to dance at your desk.