This blog has been a long time in the making…and now the online debut coincides with difficult times for all of us. We are in a situation that we could not have envisioned, and that is making us stressed at best and at worst fueling panic and despair.

But there is a light at the end of the tunnel and there are many things one can do while in the tunnel to make life easier to bear. We can learn new coping skills and practice existing ones. We can be mindful of avoiding harmful ways of coping, be they unhealthy eating, smoking, alcohol or other methods.

Soon I will be offering live webinars and call-ins so that we can connect and shore up our resources and remember to stay focused on what is most important in the face of all that is urgent.

Please subscribe to keep in touch and receive forthcoming prescriptions along with articles that you will find helpful any time but especially so now – in the time of the Corona virus (aka Covid-19) pandemic.

If you have specific questions, or want me to write about something in particular, please reach out to me via the contact form.

I would be grateful if you can help spread hope and help share this blog among your friends, family and social networks.

Thank you!


SD Shanti

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