Tag: Health Behavior

Rx 10 Each Time You Feel Frustrated, Irritated or Upset – Brush Your Mind

~ SD Shanti ~ Leave a comment

Thank you for sharing this widely, especially during this stressful time.
Please scroll down for translation.

For more details about how to brush your mind please see Rx 9

Rx Each Time You Feel Frustrated, Irritated, or Upset – Brush Your Mind

  • Breathe from your belly slowly
  • Move – dance, walk, clean your house or any other constructive activity
  • Sing or chant
  • Connect with a friend or loved one
  • Remind yourself of what is going well, even when life is not perfect

Insights into Health Behavior

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Curious about what influences people’s behaviors around health?

Or are you trying to figure out some of the issues around your health behaviors – such as flossing more often or exercising regularly. Here is a chapter that I wrote in 2016 that you may find useful. It’s from this book published by Colgate and although it is intended for dental professionals, it’s written in a style that is accessible to anyone.

Overview of Health Behaviors, Dr. SD Shanti Book ChapterDownload

In this chapter I help you analyze the influences upon your own or other people’s behaviors and guide in the application of research based understanding of these behaviors. If you are interested in a live webinar that offers you insights into health behaviors, please let me know and I’ll do one if there is enough interest.