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Tag: coping with lockdown

Rx 13 Dance to Avoid Getting on Each Other’s Nerves – Family Lockdown Boogie

April 12, 2020April 12, 2020 ~ SD Shanti ~ Leave a comment

Dr. S.D. Shanti, April 11, 2020

Dance is not only fun, it is a good way to exercise. Its benefits for your mind and body are backed up by research. Hope this video inspires you to dance, regardless of whether you are confined with family or alone.

“…we can’t get on each other’s nerves if we’re dancing constantly.”

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Stop Pandemic Panic – Emotional Coping with COVID-19

https://youtu.be/rXz8FqEJ8FM

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