Tag: Fight Hopelessness

Rx 29 Support Women and Women’s Groups

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Dr. S.D. Shanti

The world is filled with seemingly impossible challenges: wars, conflict, environmental degradation, interpersonal violence that affects one in every three women in the world, and the list goes on and on…

So where can we even begin to find hope and the possibility of change when problems are on a giant scale?  The answer lies in women and women’s groups. 

When I was a Reuters Digital Vision Fellow at Stanford University, I developed my innovation framework for violence prevention; this was reviewed by the Violence Prevention Alliance of the World Health Organization (WHO), and the NGO I founded was admitted to the alliance on the basis of the science behind the methods. 

One of the pillars of my innovation framework is the power of women and women’s groups around the world. You most certainly have seen the power of women’s groups and their ability to successfully carry out health promotion and social change efforts; it is quite possible you may have benefitted from it in some way. 

The WHO recommends empowering women with health information because of the pivotal role we play in caring not only for ourselves but also for our families and our communities.  

But what exactly is the force that underlies women’s ability to overcome odds and improve conditions in the world?  

When women and women’s groups work together to improve conditions in the world – this is love in action; it is one of the keys to overcoming seemingly impossible odds, and creating a better world today, and a better future for our children and grandchildren. 

The next time you wonder how to make sense in a world that appears senseless and how to find hope in a world that feels hopeless, remember the power of women and women’s groups. Therein lie the seeds of hope, and love is the life-force contained within the seeds. I invite you recognize this and support women and women’s groups today, especially on International Women’s Day, but also everyday.

Rx 22 The Antidote to Helplessness: Action with Intention

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By Dr. S.D. Shanti, ©2020 Adapted from my book The Time-Starved Woman’s Guide to Emotional Wellbeing: tools and strategies for balance.

When faced with a difficult situation, such as the one we are in at this time, think and act—don’t react. Action backed up by intention, as opposed to a knee-jerk reflex, is what social scientists call “agency.” Action with intention is your way out of helplessness. 

Keep in mind that you have the ability to act as an agent for yourself and take many courses of action. 

There are three kinds of agency: 

  1. Personal agency, where you take intentional action to help yourself. 
  2. Proxy agency, where another person acts on your behalf. An example of this would be an attorney who represents your interests in a workplace issue. 
  3. Collective agency, where you work with others toward a common goal. For instance, you and your neighbors gather signatures to get a city ordinance passed. 

The more you respond with thoughtful actions, rather than just reacting to events around you, the better you will feel about yourself and the world. 

For maximum effect, try a “Dual Dose of Antidotes.” Take intentional action and back it up with belief in your ability to manage challenges that come your way. The combination of the two antidotes makes you unstoppable.