Mindfulness Webinar Open to the Public, May 20, 2020

Mindfulness is an ancient practice that is helpful in stress reduction and coping with difficult circumstances. It is also backed up by research in the psychology of health and wellbeing and will improve your quality of life, even if you are unable to change a lot of things at this time.

If you would like to participate in an interactive learning experience that is practical and immediately applicable to your daily life, please consider registering for my forthcoming webinar on May 20th at 7 p.m. Pacific Standard Time. You can register here: Access Your Inner Calm – Mindfulness Made Accessible to All.

In this webinar you will experience my unique way of teaching mindfulness, such that you can immediately apply it in your life and benefit from it.

If you have never attempted mindfulness practice, or if your previous attempts at mindfulness have been unsuccessful, I encourage you to give this a try.

My teaching method enables people to immediately apply the learnings even if they lead busy lives and don’t have much time to dedicate to a traditional mindfulness practice.

Since 1996, I have taught mindfulness in universities, hospitals, professional settings, religious organizations, adult education and businesses in the United States, Canada, Switzerland, Italy, Hong Kong and Thailand.

My focus is on practical steps you can take to integrate mindfulness into your daily life, such that it supports clarity when making decisions under stress. In this webinar you will learn how to maintain calm and a feeling of peace, even in difficult situations.

The proceeds from this workshop will support this website and blog. As the COVID-19 pandemic has negatively affected our financial situation, I would be grateful if you might consider supporting our work, and sharing this information with others who may also find the webinar useful.

Rx 17 Notice the Small Things in Your Life That are Sources of Joy and Meaning

By Dr. S.D. Shanti ©2020, Adapted from my book The Time-Starved Woman’s Guide to Emotional Wellbeing: tools and strategies for balance.

Difficult situations can overshadow what is going well in your life, and the COVID-19 pandemic is like a giant shadow over all of our lives. There are many difficulties and challenges we are forced to accept. So many things are beyond our control and simple activities like visiting a friend or relative have become impossible.

As you work thorough the challenges, it is important to recognize and cultivate the good that is present in your life.

What are some of the good things, right in front of you, that you might be overlooking? 

You may have to stretch your mind to notice the positive elements in your life. Try noticing the good, however small it might seem in the moment. Such things can be a source of joy and offer an uplift.

You don’t have to jump up and down clapping your hands. Noticing what is good in your life can be as simple as appreciating subtle things, such as the color of the sky, or listening to comedy or your favourite music on YouTube.

Mindfulness, practiced in its simplest form, for instance only sixty-seconds of focused attention, can nevertheless enable you to become aware of things that you may otherwise miss. If you like, you can just watch your belly rise and fall as you breathe and appreciate the intricacy of the human body.

What small things give you joy? Is it the smile of your child or grandchild? Might it be a joke that a friend shared with you in the course of a phone call? I’d love to hear about the simple joys in your life and invite you to share them below.

For Your Information: On May 20th at 7 p.m. Pacific Standard Time, I will be doing a webinar through Changing Hands Bookstore in Phoenix, Arizona. It is is open to the public and all proceeds will support the bookstore and our work during this difficult time.

The COVID-19 pandemic has affected our financial situation negatively. Thus I would be grateful if you might consider supporting our work and sharing this information with others who may also find the webinar useful.